service 2

Mindfulness Based Stress Reduction

Proven Tools for Living with Less Stress and More Ease

  • Eight-week, research-backed program blending mindfulness practices, body awareness, and practical strategies for managing stress

  • Learn to respond to life’s challenges with clarity and composure, supported by decades of scientific evidence

  • Open to all—no experience needed; build resilience, improve well-being, and create lasting positive change

$XXX per session

service 3

Guided Mindful Outdoor Experiences

Reconnect with Nature, Rebalance Your Mind

  • Experience the proven benefits of nature through guided walks, sensory immersion, and outdoor meditation - designed to reduce stress and restore well-being.

  • Each session includes orientation, mindful hiking, nature-based meditation, and space for group reflection.

  • No experience needed—these experiences are for anyone seeking calm, clarity, and a deeper connection to the natural world.

$XXX per session

my services

Tailored Support
for Your Wellness Journey

Explore our range of services designed to meet your unique needs

  • "Emily's guidance has truly transformed my life. I feel more centered and empowered than ever before."

    Laurie Payton

  • Thank you, Emily, for helping me navigate through life's challenges with grace and resilience."

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

How it Works

Navigate Your Path
to Wellness

01

Initial Consultation

Begin your wellness journey with an initial consultation. During this session, we'll discuss your goals, concerns, and preferences to create a tailored plan that suits your needs.

02

Personalized Plan
Development

Following your consultation, we'll devise a personalized plan to address your specific challenges and enhance your overall well-being. This plan may include counseling, mindfulness practices, and coaching.

03

Regular Sessions

Once your plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.

04

Progress Evaluation and
Adjustments

Throughout your journey, we'll conduct regular evaluations to assess your progress and adjust your plan as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.

Freebie

Claim Your
Free Wellness Guide

Download our free wellness guide to kickstart your journey to a healthier, happier you!

Get in Touch

Have questions or ready to get started?

Reach out to Emily today to schedule your appointment or inquire about our services.

email@example.com
(555) 555-5555