welcome to mindful by natureMindfulness for Everyday Living.
In a world that often leaves us feeling overwhelmed, stressed, or disconnected, evidence-based mindfulness practices help you reconnect with your natural capacity for calm, presence, and well-being - no matter what challenges life brings.
offering youSupport for Your
Mindfulness Journey
Group Mindfulness Programs
Private Mindfulness Training
Outdoor Experiences
Mindfulness as a Way of Life for Everyone
Mindfulness is not just for monks. We are householders with full, busy lives—but being busy doesn’t mean we have to feel overwhelmed. Responsibilities don’t have to feel like burdens, relationships don’t have to be complicated, and grief doesn’t have to consume us entirely. Through mindfulness, we can reconnect with what it feels like to sleep well and to feel truly well, no matter the internal or external stressors we face.
Our Vision
To help all people recognize their inherent dignity and access the resilience fundamental to their being, enabling them to reach their full potential while supporting their mental health. To assist individuals in aligning their actions with their values to promote peace within themselves and their relationships, contributing to a more peaceful society.
Our Mission
To guide clients in developing a mindfulness practice that does not empty the mind but cultivates awareness of thoughts, allowing them to see situations clearly and choose their responses instead of being trapped by unconscious, unhealthy patterns of behavior.
We don’t need to calm the storm. The storm will pass.
We need only learn to calm ourselves.
get startedUpcoming Programs
MBSR Retreat
Mindfulness Based
Stress Reduction
This weeklong, science-based MBSR retreat immerses you in daily mindfulness practices, gentle movement, and guided reflection in a supportive group setting. Backed by decades of research, MBSR is recognized as the gold standard for reducing stress and building lasting mindfulness habits
mPEAK Retreat
Mindful Performance Enhancement Awareness & Knowledge
This weeklong, science-based mPEAK retreat provides intensive mindfulness training tailored to help high achievers optimize performance, resilience, and overall well-being in order to perform at their peak in high stress environments
Open Consults
15-Minute Guidance Call
For a limited time, I’m offering free 15-minute sessions to anyone interested in learning more about mindfulness, my approach, or any of the programs I offer. This is a no-pressure opportunity to get the answers you need. Reserve your spot now- spaces are limited!
meet your guideKimberly Morrison
Kimberly is a Mindfulness Based Stress Reduction teacher, a Certified Mindful Outdoor Leadership Guide, and a trained Yoga practitioner. She came to mindfulness in nature, lucky enough to have spent the best days of her childhood in the Adirondack Mountains (where she continues to hike the high peaks) — and was more formally introduced to meditation 15+ years ago. Be it times of great financial uncertainty, or her former career as a political operative, or being a mother of four children, who continues to grieve the loss of a child after years of caregiving, or decades of coaching youth sports (including two daughters who landed in top ten D1 programs), she is no stranger to the stressors of daily life.
Mindfulness presented itself as a gift in her life, and she has created an opportunity to introduce others to this healthy and accessible route to resiliency.
What Clients are Saying
Start Your Journey TodayReady to make mindfulness a priority in your life? Ready to prioritize you?
Learn about our services here. Whether you’re seeking support for yourself, your family, or a group, we have options tailored to meet your needs.
resourcesYour Guide to Mindfulness: Recommended Reads
Explore our selection of top resources to discover the science behind mindfulness and why it’s effective.
Get in TouchHave questions or ready to get started?
Reach out to Kim today to schedule your appointment or inquire about our services.