service 1

Mindfulness-Based Stress Reduction (MBSR) Program

Learn to live differently with stress. Be present. Be grounded. Be resilient.

Developed by Dr. Jon Kabat-Zinn, MBSR is a powerful, research-backed program that helps you reduce stress by building a habit of mindfulness.

Why it matters

Unconscious thinking agitates our nervous system which releases stress hormones that wear on the body, impact our relationships, and leave us feeling stuck. Mindfulness brings awareness to the background noise in our mind allowing us to challenge and neutralize unhelpful thinking.

In this 8-week program, you will

  • Learn formal (body scan, awareness of breath, mindful movement, etc.) and informal (bringing awareness to things we do routinely) mindfulness practices

  • Explore the relationship between thoughts and emotions and stress reactions

  • Strengthen emotional regulation and resilience

  • Develop strategies for mindful communication, self-compassion, and positive

  • Participate in a full-day retreat to deepen your practice

Schedule

  • 8 weekly sessions (2.5 hours each)

  • A full-day retreat

  • Guided practices, interactive learning, and personal goal setting

You’ll leave with

The ability to relate to stress, pain, and life’s challenges with more grace, clarity, and freedom.

Free inquiry calls available for anyone curious about whether MBSR is the right fit.

$400

service 2

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) Program

Build a habit of mindfulness to achieve peak performance.

mPEAK is an elite, science-backed mindfulness program developed for high performers. Whether you're an athlete, leader, creative, or changemaker, this 8-week program helps you sharpen focus, increase resilience, and access the powerful state of flow.

Why it works

Rooted in MBSR and adapted for peak performance, mPEAK blends mindfulness meditation, sports psychology, positive psychology, neuroscience, and coaching. You'll learn how to stay calm under pressure, stop overthinking, regulate stress, and trust your training—so you can show up with clarity and power when it matters most.

In this 8-week program, you will

  • Build interoceptive awareness to regulate stress in real time

  • Interrupt performance-killing thought patterns and cultivate helpful self-talk

  • Understand the brain’s reaction to adversity and how to work with it

  • Practice mindset strategies used by elite athletes, performers, and professionals worldwide

Schedule

  • 8 weekly sessions (2.5 hours each)

  • Experiential learning and personalized coaching

  • Guided recordings or optional daily guided practice for skill reinforcement

You’ll leave with

A toolkit of outcome-based strategies for accessing resilience, focus, and sustainable high performance, and a habit of utilizing those strategies when it matters most.

$550

service 3

Mindful Outdoor Experiences

Reconnect with nature. Rebalance your nervous system. Remember what it means to feel well.

In our modern world, most of us spend more time indoors than someone actually in prison. And yet, our bodies and brains are wired for the natural world. We crave different wavelengths of light, pitches of sound, a view of the horizon and tree pheromones. Separation from nature isn’t just unfortunate – it physically stresses our bodies and minds.

Mindful Outdoor Experiences (MOEs) are guided immersions in nature that awaken your senses, calm your mind, and restore your nervous system by restoring your connection to the world around you. Whether you’re walking a forest trail, sitting beside a stream, or simply feeling the ground beneath your feet, these experiences offer a powerful reset for your body and mind.

Why it matters

Nature isn’t just a nice backdrop for a workout or a weekend getaway—it’s a vital part of our biological design. Research demonstrates that mindful time in nature reduces biological stress markers, quiet ruminative thoughts, and offers profound healing. With awareness and intention, it is possible to access these benefits, even in urban environments.

Each experience includes

  • Orientation: Establishing our historical connection to the place + setting intentions for being in that space

  • Intentional Movement: Walking with awareness, activating the full range of senses

  • Nature Meditation: Guided mindfulness practice tailored to the setting

  • Council Practice: Gentle group reflection and optional sharing

Format

  • Flexible schedule and locations

  • Suitable for individuals, groups, or teams

  • All experience levels welcome

You’ll leave with

A deeper sense of calm, clarity, and connection—to yourself, to the earth, and to the present moment and the ability to better access this connection in whatever environment you spend most of your time.

starts at $150

one-on-one services

Private Mindfulness Training

One-on-one sessions with Kim, tailored to your life, goals, and schedule. Build a sustainable mindfulness practice with personalized guidance, practical tools, and space to reflect and grow.

Individual Mindfulness Training

$150–$300 (depending on service and scope)

Difficult Communication Consults

$150–$300 (depending on service and scope)

reach out today

Not sure where to start?

Reach out for a free inquiry call and we’ll figure it out together.

Get in Touch

Have questions or ready to get started?

Reach out to Kim today to schedule your appointment or inquire about our services.