If you’re struggling with stress, anxiety, depression, grief, chronic pain or illness, or are just looking to find more balance in your life, mindfulness practice and Chinese medicine can help.

 

In the words of Jon Kabat-Zinn, the creator of Mindfulness Based Stress Reduction (MBSR), “Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.”

 

This way of paying attention cultivates the equanimity and kindness we need to access our deepest reserves of wisdom, strength and healing.

 

Mindful-by-Nature is a way of describing this state of being, and it reminds us that we all have a profound source of health and happiness right at the heart of our daily experience.

 

Mindfulness practice is about cultivating the conditions that foster mindfulness, and that help us to remember what is “right” with us, naturally, one breath at a time.