welcome to mindful by nature

Mindfulness for Everyday Living.

In a world that often leaves us feeling overwhelmed, stressed, or disconnected, evidence-based mindfulness practices help you reconnect with your natural capacity for calm, presence, and well-being - no matter what challenges life brings.

Services

offering you

Support for Your
Mindfulness Journey

Private Mindfulness Training

Outdoor Experiences

Group Mindfulness Programs

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We don’t need to calm the storm. The storm will pass.
We need only learn to calm ourselves.

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Upcoming Programs

MBSR Retreat

Mindfulness Based
Stress Reduction

An 8 week science-based, secular program which meets one day per week, two and half hours per session. MBSR, supported by 40 years of research, is widely considered the gold standard not only in teaching mindfulness, but in building a habit of mindfulness among participants.

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mPEAK Retreat

Mindful Performance Enhancement Awareness & Knowledge

An 8 week program rooted in MBSR, specifically designed for people who need to achieve peak performance in stressful situations. Ideal for athletes, first responders, executives, lawyers, performers, etc. It meets one day per week, two and half hours per session.

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Open Consults

15-Minute Guidance Call

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For a limited time, I’m offering free 15-minute sessions to anyone interested in learning more about mindfulness, my approach, or any of the programs I offer. This is a no-pressure opportunity to get the answers you need. Reserve your spot now- spaces are limited!

meet your guide

Kimberly Morrison

Kimberly is a Mindfulness Based Stress Reduction teacher, a Certified Mindful Outdoor Leadership Guide, and a trained Yoga practitioner. She came to mindfulness in nature, lucky enough to have spent the best days of her childhood in the Adirondack Mountains (where she continues to hike the high peaks) — and was more formally introduced to meditation 15+ years ago. Be it times of great financial uncertainty, or her former career as a political operative, or being a mother of four children, who continues to grieve the loss of a child after years of caregiving, or decades of coaching youth sports (including two daughters who landed in top ten D1 programs), she is no stranger to the stressors of daily life.
Mindfulness presented itself as a gift in her life, and she has created an opportunity to introduce others to this healthy and accessible route to resiliency.

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