Discover your deepest source of healing.

One breath at a time.

Mindful-by-Nature is a way of describing our natural state of being. It reminds us that we all have a profound source of health and happiness right at the heart of our daily experience. Mindfulness practice is about cultivating the conditions that reveal this source and remembering what is “right” with us, naturally, one breath at a time.


Struggling with stress, anxiety, depression, pain or chronic illness?


Mindfulness Based Stress Reduction (MBSR), mindfulness based counseling and Chinese Medicine can help.

Mindfulness Based Stress Reduction

Mindfulness Based Counseling

Chinese Medicine for Mood Support

Are You Ready For MBSR?